Triplets: High Low High (standard)
This is a more traditional way of doing triplets where you start a triplet on a note higher than the 2nd note and the 3rd note repeats the first note. So in context would go as: (key of a minor using pentatonic G/em shape) C-A-C D-C-D E-D-E etc.
The goal here is to try to build your tempo up while really working on alternate picking and relaxing your right hand wrist!